April 25, 2026
Progesterone is often called 'nature's Valium'—and for good reason. Learn why this calming hormone drops first in perimenopause, what symptoms that causes, and how bioidentical progesterone therapy can restore your sleep, mood, and balance.
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March 18, 2026
Testosterone isn't just a male hormone. Women also produce testosterone, and declining levels during perimenopause and menopause can contribute to low libido. Low testosterone may also affect muscle mass, bone health, and cognitive functioning. Learn what the research says about testosterone in women, when therapy may be helpful, and how testosterone is given to women.
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March 5, 2026
Your care shouldn't feel rushed or one-size-fits-all. This post outlines my philosophy of treatment, grounded in evidence, nuance, and respect for your individual experience, with a focus on long-term health—not trends or quick fixes.
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February 25, 2026
Menopause weight gain is surrounded by myths and misinformation. Learn what's actually true about weight changes during perimenopause and menopause—and what evidence-based care can help.
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February 18, 2026
If you're struggling with perimenopause, menopause, or overweight and obesity, here's what you should know: these conditions have far more in common than you may realize—and understanding those connections can change how we treat them.
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February 11, 2026
Keeping a food diary may sound simple, but it is one of the most effective and evidence-based tools for weight loss. Research consistently shows that people who track what they eat lose more weight—and keep it off longer—than those who don't.
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February 4, 2026
If weight loss were simply about willpower, dieting, or “trying harder,” far fewer people would struggle with it. Weight regulation is far more complex than calories alone. Hormones, metabolism, stress, sleep, genetics, environment, and behavior all play a role.
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January 28, 2026
If your hormone labs are normal but you still feel exhausted, moody, foggy, or unlike yourself, you are not alone. This is a common experience for women in their 30s, 40s, and beyond — especially during perimenopause and menopause.
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January 21, 2026
Hormone testing can be helpful for some women—but it is not always necessary. Many women are told they need labs to understand fatigue, weight changes, mood shifts, or cycle changes, while others are told testing is pointless.
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