Awaken Women's Health

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How to Prioritize Your Health During Perimenopause and Menopause (Without Feeling Overwhelmed)

July 13, 2026

If you're trying to improve your health during perimenopause or menopause, it's easy to feel overwhelmed.

Menopause and Bone Loss: How to Protect Your Bones Through Perimenopause and Beyond

June 20, 2026

Menopause brings many changes to a woman's body, but one of the most important-and often overlooked-is the impact on bone health. As estrogen levels decline during perimenopause and menopause, women can experience accelerated bone loss, increasing their risk of osteoporosis and fractures later in life.

All About Progesterone

April 25, 2026

Progesterone is often called 'nature's Valium'—and for good reason. Learn why this calming hormone drops first in perimenopause, what symptoms that causes, and how bioidentical progesterone therapy can restore your sleep, mood, and balance.

Testosterone for Women in Perimenopause and Menopause: Benefits, Risks, and Treatment Options

March 18, 2026

Testosterone isn't just a male hormone. Women also produce testosterone, and declining levels during perimenopause and menopause can contribute to low libido. Low testosterone may also affect muscle mass, bone health, and cognitive functioning. Learn what the research says about testosterone in women, when therapy may be helpful, and how testosterone is given to women.

My Philosophy

March 5, 2026

Your care shouldn't feel rushed or one-size-fits-all. This post outlines my philosophy of treatment, grounded in evidence, nuance, and respect for your individual experience, with a focus on long-term health—not trends or quick fixes.

Menopause Weight Gain Myths: What's Actually True About Weight Changes in Midlife

February 25, 2026

Menopause weight gain is surrounded by myths and misinformation. Learn what's actually true about weight changes during perimenopause and menopause—and what evidence-based care can help.

What Obesity Treatment and Menopause Care Have in Common (More Than You Think)

February 18, 2026

If you're struggling with perimenopause, menopause, or overweight and obesity, here's what you should know: these conditions have far more in common than you may realize—and understanding those connections can change how we treat them.

Food Diary for Weight Loss: Why Tracking What You Eat Actually Works

February 11, 2026

Keeping a food diary may sound simple, but it is one of the most effective and evidence-based tools for weight loss. Research consistently shows that people who track what they eat lose more weight—and keep it off longer—than those who don't.

The 4 Pillars of Weight Loss: A Science-Based Approach That Actually Works

February 4, 2026

If weight loss were simply about willpower, dieting, or “trying harder,” far fewer people would struggle with it. Weight regulation is far more complex than calories alone. Hormones, metabolism, stress, sleep, genetics, environment, and behavior all play a role.

Can Hormone Labs Be Normal But Your Symptoms Persist?

January 28, 2026

If your hormone labs are normal but you still feel exhausted, moody, foggy, or unlike yourself, you are not alone. This is a common experience for women in their 30s, 40s, and beyond — especially during perimenopause and menopause.

Do You Need Your Hormones Tested?

January 21, 2026

Hormone testing can be helpful for some women—but it is not always necessary. Many women are told they need labs to understand fatigue, weight changes, mood shifts, or cycle changes, while others are told testing is pointless.